Whakangungu Whaiaro

TE WHAKAMAHI I TE TINO

TŌ Hīmahi!

Tiakina te wa & energy ma te hanga i tetahi kaupapa whakapakari tinana mo koe anake.

Ko to hotaka hua-whakaaro ko whakaritea ki o whainga motuhake ka whai whakaaro:

Tō wātaka

To pākia

To momo tinana ahurei

Ko to kai, to moe, & papori

Ko nga ahuatanga taiao e pa ana o hua

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E ai ki te rangahau a te Journal of Sports Science & Medicine, ko te mahi tahi me te kaiwhakangungu whaiaro ka taea te whakanui i te reeti angitu o te whakatutuki i o whainga whakapakari tinana by more than30 ōrau!!!